Fruitarians are people who follow a fruit-based vegetarian diet. In this article you will learn more about this nutritional concept.
Fruitarian: meaning
Frutarianism is one of many possible diets. “Frutarian” is a made-up word derived from English. “fruit” and “vegetarian” became “fruitarian”, from which the Germanized version “Frutarier” developed. This term was used as early as 1893.
Fruitarians strive to feed themselves only on plant products that have been obtained without damaging the plant. These are mainly fruit, nuts and seeds
Fruitarians: motives and health aspects
Similar to vegetarians, fruitarians are also concerned with preventing non-natural deaths. Vegetarians attribute this right to animals. Fruitarians go one step further and also want to protect plants as far as possible.
Fruits contain an enormous amount of vitamins, antioxidants and minerals. However, a purely fruity diet also entails dangers. So you absorb fewer proteins, vitamin B12, iron, iodine and calcium. These are mainly found in animal products such as meat, cheese or eggs. Some voices also warn against too much fructose. Pregnant women, the sick, breastfeeding women, children and competitive athletes in particular are therefore advised against a purely fruit-based diet.
