Are smoothies healthy? Yes, freshly prepared you can create delicious and healthy smoothies that are good for your health. We explain why smoothies are healthy and give great tips for making them from leftover vegetables. We have recipes for summer and winter.
Are smoothies healthy?
Do you often ask yourself are smoothies healthy or is it all just a marketing strategy? Of course, it depends on the preparation of the smoothies whether they are healthy or not. But when you make smoothies yourself, it’s in your hands. That’s why smoothies have experienced real hype in recent years. Because freshly prepared, they can be full of healthy ingredients. As a result, smoothies are healthier than juices because they use whole fruit or leafy greens. This preserves important fiber, which is important for good intestinal health, regulates blood sugar levels, and curbs appetite.
Make delicious smoothies and avoid flavor enhancers
And the good thing is that delicious smoothies are quick and easy to make yourself. You avoid unhealthy flavor enhancers. This is important because these, especially glutamate, are suspected of being harmful to health and of being a co-trigger of various diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis. It is also said to contribute to migraines, asthma, allergic reactions, nausea, dizziness, and a constant feeling of hunger, which in turn leads to obesity. However, it should be said here that glutamate is controversial in science.
Eat healthy with homemade smoothie juices
As a result, you are on the safe side if you consume flavor enhancers such as glutamate in moderation. So try to eat healthily. That means: eating as much unprocessed food as possible, mainly basic, home-cooked dishes. Also, eat little or no sugar and also avoid other artificial sweeteners of any kind. As a result, you should have raw or lightly cooked food on your menu that is as fresh as possible. Wild herbs and organic products are also beneficial. The purer the food, the better. Keyword Clean Eating. So you can eat healthily and still eat deliciously. Various smoothies will also help you with this.
Make smoothies from leftover veggies
It’s in our kitchen, in our freezers, or on the shelf. The vegetables are no longer attractive, but thanks to the smoothies you can conjure up something very special from them. So you don’t have to throw away what you paid dearly for and thus contribute to food waste. So put the vegetables in the practical kitchen helper called a blender, add water and some fruit, and you’ve created something completely new that doesn’t look as wilted or shriveled as it did before.
Benefits of a vegetable smoothie
But a smoothie is not always a healthy smoothie. Because there is a difference between whether you put vegetables or fruit in a smoothie. A lot of vegetables are one of the most important basic nutritional elements. Fruit, on the other hand, should only be eaten in moderation, in whatever form, as it contains fructose. Although this does not work like industrial sugar, it causes blood sugar to skyrocket. As a result, fructose can promote obesity and other unhealthy side effects. This contradicts the general belief that a lot of fruit is also healthy, but as mentioned, that is only partially true. Consequently, not all smoothies are suitable for successful and healthy weight loss.
Make your own green smoothies
Green smoothies have become particularly popular. They contain a lot of green leafy vegetables such as spinach, green salads, and wild herbs, which in turn contain a large number of vital substances, chlorophyll, and antioxidants. Chlorophyll purifies the blood, promotes detoxification, accelerates wound healing, and much more. A green with particularly sweet fruit, such as a ripe banana, still tastes very sweet with greens.
Green smoothies can also be prepared with cucumbers, broccoli, savoy cabbage, and other green vegetables. In addition to celery and garlic, other possible ingredients include tomatoes and peppers. You should always add some oil so that the body can also absorb the fat-soluble EDEKA vitamins. If you want to try wild herbs first, you can start with nettle, chickweed, and sorrel. When using dandelion, you should be careful, especially at the beginning, because it can be very tart and bitter.
