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9 Ravishing Secrets for Grill-Lovers

The alpha and omega of an appetizing grill, especially meat, is a good marinade, i.e. combining the right ingredients in the right amount with the right preparation method. So, you definitely need to master this secret of a successful grill:

  1. There are many recipes for marinades, but most importantly, they include 3 main ingredients: acid, fat, and spices.
  2. Larger pieces of meat are best to cut into smaller pieces before marinating. The smaller the pieces, the faster they will marinate.
  3. It may take as little as 30 minutes to marinate the meat, but feel free to marinate longer for a better taste. The longer the meat is marinated, the more flavorful it becomes.
  4. Marinating overnight will help to increase the tenderness of beef.
  5. To prevent the chick from becoming tough on break, try not to marinate it. Marinating can not only make the chicken tough, but it can also take away the flavor.
  6. How much marinade to take? – About 2 cups for every kilogram of meat. So try to cook enough to completely saturate the meat you are about to cook.
  7. Always refrigerate meat while marinating.
  8. A plastic container or plastic bag can greatly reduce the hassle of preparing meat. Sealing in a zippered plastic bag can reduce the amount of marinade needed to prepare your barbecue.
  9. Sprinkle fat on the meat during the last 10 minutes of grilling to reveal the flavor. Avoid contaminating your meat with fresh marinade.
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Food

18 Ravishing Facts About Banana

Do you like bananas? Aromatic and sweet, they are good both raw and baked. We have collected interesting facts about bananas for you, some of which will surely surprise you.

  1. Bananas help fight depression. They contain a lot of tryptophan, a substance from which serotonin, the hormone of happiness, is produced. Therefore, eating a banana is easy to improve your mood.
  2. Bananas are the only fruit that, even in infants, does not produce an allergic reaction.
  3. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, flushes calcium out of the body.
  4. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster.
  5. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this promotes healing and scarring of ulcers in the stomach.
  6. The high potassium content of banana pulp saves those who exercise a lot from calf muscle cramps.
  7. Eating bananas significantly reduces swelling in those who suffer from it.
  8. If you eat bananas before your workout, you will be able to exercise more effectively – the sugar level will not rise very quickly and you will have enough energy until the end of the workout.
  9. Pectins and chelates, which are part of bananas, are good at removing toxins and other harmful substances, thereby improving digestion.
  10. The high iron content in banana pulp makes it an essential food for anemia.
  11. Potassium, which is abundant in bananas, helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, and treats hypertension.
  12. Bananas contain antioxidants and amino acids, which are known to protect the body and boost immunity well.
  13. Bananas can have a positive effect on the functioning of the kidneys, nutrients, trace elements, and vitamins improve their condition, remove sand and stones.
  14. Bananas are an excellent remedy for getting rid of nausea on the road or with toxicosis in pregnant women.
  15. Banana peels are a very good insect bite repellent – just place the inside of the banana peel over the bite for a few minutes.
  16. Bananas have the ability to lower body temperature. This will help you with a fever or intense heat.
  17. When weaning ourselves from nicotine addiction, it is recommended to eat bananas – a large number of vitamins, potassium, magnesium help to remove the remains of nicotine from the body and adapt to life without cigarettes.
  18. The high potassium content in bananas makes a person receptive to new information, which is necessary when preparing for exams.
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