Brown rice with smoked trout

Brown rice with smoked trout

Ingredients

• Smoked trout 200 g
• Basmati brown rice 175 g
• Chicken egg 2 pieces
• Bow1 head
• 1 bunch of parsley
• Chives3 stalks
• Natural low fat yogurt 2 tablespoons
• Lemon juice 1.5 tablespoons
• Olive oil 1 tablespoon
• Curry1 teaspoon
• Freshly ground black pepper

Directions

1. Hard boil the eggs, then cool, peel and chop.
2. Boil the rice as indicated on the package.
3. Peel the onion and chop thinly. Finely chop the parsley and green onions.
4. Heat some olive oil in a non-stick skillet and sauté the onions for 8-10 minutes over medium heat until translucent.
5. Add curry and 1 tablespoon water. Stir and heat for another 3 minutes.
6. Pour the cooked rice into the pan, stir and fry for 2 minutes.
7. Cut hot smoked trout into small pieces and send to rice, add parsley, green onions and yogurt. Stir gently so that the fish does not fall apart, and keep on fire for some time.
8. Remove from heat, season with lemon juice and black pepper to taste, then add chopped eggs.