Life-saving breakfast smoothies

life-saving-breakfast-smoothies

Ingredients

• half a large banana
• 150 ml milk
• 1 tsp honey
• 5 hazelnut kernels

Directions

1. Banana smoothie. Toast the nuts in a dry skillet and chop. Peel the banana and cut into pieces. Whisk the banana, honey and milk in a blender until smooth and fluffy. Pour into a glass and sprinkle with nuts.