Oatmeal is probably the best choice for children’s breakfast. It contains complex carbohydrates, which, when gradually absorbed, provide the body with energy. Phosphorus and calcium strengthen the support motor system, while iodine increases mental activity.
To make oatmeal even tastier, supplement it with nuts and berries. You can add fresh berries grated with sugar. We do not expose them to heat treatment so that they retain a maximum of vitamins and trace elements.
Oatmeal is probably the best choice for children’s breakfast. It contains complex carbohydrates, which, when gradually absorbed, provide the body with energy. Phosphorus and calcium strengthen the support motor system, while iodine increases mental activity.
To make oatmeal even tastier, supplement it with nuts and berries. You can add fresh berries grated with sugar. We do not expose them to heat treatment so that they retain a maximum of vitamins and trace elements.
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