Protein Banana Shake

It is good to drink such a cocktail within an hour after training, or on weekends, in between meals.

Ingredients

• Ryazhenka500 ml
• Honey 4 tablespoons
• Bananas3 pieces
• Cinnamon 1 teaspoon
• Quail egg 4 pieces

Directions

1. 1.Use a blender to turn all ingredients into a homogeneous drink.
2. 2. Separately decorate each portion with a spiral or honey net and dust with cinnamon.