TURCUM AND GINGER TEA

A drink of health, youth and longevity! Ginger turmeric tea has an astringent and slightly bitter taste. The drink has a fresh, slightly citrus aroma with woody and nutty nuances.

Ingredients

• Turmeric-1 tsp.
• Ginger-1 tsp.
• Water-500 ml
• Honey-1 tea. l.

Directions

1. The curcumin found in turmeric is poorly absorbed by the body, so it needs to be heated briefly for maximum benefit.Peel the ginger root and grate with a medium grater. Instead of a grater, it can be chopped very finely with a knife.In order for the spices to retain all their useful properties, they must be brewed correctly. Pour the required amount of turmeric into a teapot or French press and add chopped ginger.
2. Bring the required amount of water to a boil separately and pour boiling water over the spices. Cover and let the tea brew for 4-5 minutes.
3. After the indicated time, the tea will be infused and ready to drink. Pour the tea into mugs, having previously filtered.
4. Add a little honey to taste and mix well. For better absorption of curcumin, you can add a little black pepper, or one teaspoon of coconut oil to the finished drink. For a change, lemon, mint or other spices can be added to this tea.
5. This ginger tea is unique in its composition and is a very effective antiviral agent, which is important in the autumn-winter period. The recommended dose of this tea for an adult is one cup a day.