Spinach is a very healthy and tasty greenery! How much do you know about Spinach?
- Spinach is one of the oldest vegetables. Interestingly, spinach is really a leafy vegetable, not a herb. The first mentions of it date back to the 6th century AD – it was at this time that they began to eat it in Persia. After 1,500 years, he came to China, and from there to Europe, where he immediately became one of the favorite dishes of kings due to its useful and nutritious properties.
- Spinach is considered to be a superfood: it contains many vitamins, minerals, fiber, and antioxidants. It also has a very low-fat content, which makes this vegetable a real boon for those on a diet. 100 grams of spinach contains 25 calories, 2.8 grams of protein, 0.8 grams of fat, and 1.6 grams of carbohydrates.
- Spinach has a good effect on vision, helps to maintain youthfulness and skin tone, strengthens the immune system and the nervous system, improves memory, helps relieve stress, and regulates blood pressure.
- Many stars include spinach in their diets – for example, Nicole Kidman regularly eats spinach for breakfast and adds it to salads. Reese Witherspoon, Alessandra Ambrosio, Jessica Alba, and other stars cannot imagine their start to the day without a glass of spinach smoothie.
- If you want to include spinach in your menu, keep in mind that fresh spinach has a softer and more neutral flavor than cooked spinach. By the way, if you overexpose this vegetable on fire, it will taste bitter, and the dish will turn out to be not very tasty and even harmful. Oxalic acid will be released from spinach, which negatively affects the body and is contraindicated in diseases of the joints and kidneys.
- It is not worth boiling it: most vitamins will be destroyed. If you want to add spinach to your soup, add it at the very end of cooking.
- Spring is a great time to make fresh greens smoothies. By the way, if your kids don’t want to eat spinach, offer them spinach and banana pancakes or a healthy and delicious shake!
- Spinach does not lose its vibrant green color during cooking, making it an excellent food coloring. Rotate a bunch of spinach through a meat grinder, squeeze the juice – the paint is ready!
- Juice can be used to color butter, sour cream or cream, ice cream, omelets, dough – for example, for pasta or dumplings.