In Asia, basil seeds have long been used in drinks and desserts. Now chia-like seeds are also being discovered in the western world.
Now that basil has become an integral part of our kitchen, its seeds are now being served on the plate or in the glass! Similar to chia seeds, basil seeds soaked in water expand up to 30 times their volume and also develop the jelly-like consistency that we know from chia seeds.
How do basil seeds taste?
Unlike the basil plant, basil seeds taste neutral to slightly nutty. They are used in foods to give structure and not flavor. That is why they are also used in fruit desserts such as Falooda in Asia. In Asia, basil seeds are also called “Sabja Seeds”.
Are Basil Seeds Healthy?
Due to their strong swelling properties, basil seeds ensure long-lasting satiety. Therefore, they can have a supportive effect if you want to lose weight.
Basil seeds have long been used in Ayurvedic and Traditional Chinese Medicine (TCM). They are said to have a cooling and soothing effect on colds and nervous tension. The seeds are also used to treat skin inflammation and digestive problems.
How can I use basil seeds?
In principle, you can use basil seeds like chia seeds, i.e. as a kind of pudding. Practical: Basil seeds swell much faster than chia seeds.
