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Chickpea and Avocado Salad: High-protein Recipe for Spring

A chickpea and avocado salad goes well with springtime. It provides you with vegetable proteins, healthy fats and a large portion of fresh seasonal vegetables. We present you a vegan recipe.

Spring brings an abundance of fresh local vegetables. These include radishes, spring onions and spinach. They look particularly good in a nutritious and quick-to-make chickpea and avocado salad.

Chickpeas provide you with an extra portion of vegetable protein and the avocado contains many valuable unsaturated fatty acids in addition to vitamins and minerals. The avocado is considered a superfood – just one avocado a week can reduce the risk of heart attack.

However, you should not eat avocados in large quantities. The drupe is associated with a poor ecological balance, which is partly due to the high water consumption in cultivation and the long transport routes.

Recipe: This is how you prepare the chickpea and avocado salad

It is therefore best to only buy avocados as an exception and for special dishes – such as this chickpea and avocado salad. We also recommend that the avocado and other ingredients are organic if possible. Organic farming does not use synthetic chemical pesticides that can be harmful to the environment and health.

Ingredients:

265 g cooked chickpeas
200 g fresh spinach
3spring onions
200 g radishes
1avocado
4 tablespoons soy yoghurt
1 tbsp lemon juice
0.5 tsp garlic powder
salt and pepper
sweetener to taste (optional)

Directions:

If you are using jarred chickpeas, give them a quick wash in a colander. Wash the spinach, spring onions and radishes. If necessary, remove the hard stems from the spinach.
Cut the spring onions into rolls and the radishes into slices. Peel and cut the avocado into chunks.
Place the chickpeas, greens, and avocado in a bowl. For the dressing, whisk together the yogurt, lemon juice, garlic powder, salt, and pepper. Pour the dressing over the chickpea and avocado salad and mix well.
Season the chickpea and avocado salad with salt, pepper and, if necessary, a little sweetener. Let the salad sit for half an hour before serving.

Chickpea and Avocado Salad: This makes it even tastier

The chickpea and avocado salad taste particularly good if you add vegan feta and a homemade baguette. You can also vary the salad as you like:

  • Fresh herbs such as mint and chives add variety to the taste.
  • You can also choose other vegan yogurt alternatives for the dressing, such as coconut yogurt.
  • Or you try a completely different salad dressing for the chickpea and avocado salad.
  • You can also use lamb’s lettuce instead of spinach.
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Cooking Tips

10 Very Important Salad Cooking Secrets

We’ve prepared 10 Best Tips for you to make the best salad ever!

  1. It is recommended to salt the salad first, and only then season with vegetable oil. Remember, salt does not dissolve in oil.
  2. For the vinaigrette, first mix the beets with vegetable oil, and only then add other vegetables so that the beets do not stain them.
  3. Parsley for salad should be in hot water to make it more flavorful.
  4. Do not replace fresh herbs with dried ones, use fresh herbs better, they are healthier.
  5. For the salad, first pour the onions over with boiled water, then cool them cold and only then chop, so it will be tastier.
  6. Add a little sugar when boiling the beans, so they will cook much faster.
  7. If you are boiling green peas, you do not need to add salt to the water, they can become harder and take longer to cook.
  8. For salads, chicken eggs are boiled for no longer than 10 minutes.
  9. Use lemon juice or apple cider vinegar for salad dressings.
  10. If your salad is made from rice, then you shouldn’t put potatoes in it either.
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Cooking Tips

5 Useful Salad Cooking Tips

If you decide to seriously consider preparing simple salads, it is important to remember a few secrets of success. Each hostess will need these recommendations! In addition, even the busiest man will be able to pleasantly impress his beloved, children and relatives if he starts to act this way.

  1. A selection of products is always available. First of all, it should be noted that there should always be at least a minimum set of ingredients in your refrigerator. You can always make simple salads from them, changing dressings and ingredients. The best option is to maintain five to six staple foods and replenish stocks of herbs, spices, and dressings.
  2. Salads with similar compositions. You can use recipes where many of the ingredients are the same. For example, you don’t have the ability to hold too many foods. But I want to eat salads every day. Then you should provide a variety of menus, but not create difficulties for yourself. Take similar recipes: chicken with vegetables, pineapple, tomatoes. Vegetable salads are well suited for such experiments: changing one or two vegetables, you get new salads.
  3. A kaleidoscope of gas stations. Experienced housewives, real gourmets and professional chefs have appreciated the huge role of gas stations. In salads, the importance of various sauces is especially great. For the dishes to be tasty, it is important to carefully prepare the dressings, always have a set of ingredients for them. You can completely change the flavor of your dish by using a different dressing. Where can I get gas stations, what products do they need? It is best to stock up on a few ready-made dressings, sauces in bags. Make sure to keep lemons, olive oil, low-fat yogurt, and sour cream in the refrigerator. Then your salads will delight you with juiciness, emphasized by flavoring bouquets.
  4. Shelf life. Many housewives face one problem: how to cook a lot, tasty, varied, if the products have a limited shelf life? You can’t even imagine how many wonderful salads you can create using canned foods, frozen vegetables and fruits! In addition, some fruits and vegetables retain their freshness for a long time, if they are properly selected and stored. For example, they must “breathe” while lying on open shelves.
  5. Everything for health. You shouldn’t forget about health either. Salads from fresh fruits and healthy vegetables should be regularly present on your table. In addition, simple recipes will not do without meat. You will be able to use ready-made chicken breasts, ham and sausages, fillets, quickly boil meat. Such dishes for every day will give you energy, give you a boost of vivacity for the whole day.
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Cooking Tips

8 Salad Tips

Salads are a light nutritious snack that uses a variety of foods: vegetables, mushrooms, meat, fish, eggs, cheese, etc.

  1. If dried mushrooms are used, they are sorted out, washed thoroughly and soaked in cold water for 3-4 hours. Swollen mushrooms must be discarded in a colander. Washed mushrooms and boiled for 1-1.5 hours.
  2. Prepare salads from raw vegetables immediately before use, from boiled ones about an hour before using them. Root vegetables and potatoes are poured with boiling water and cooked in a container with a closed lid at a low boil.
  3. When boiling beets, table vinegar is added to preserve color at the rate of 1% of its weight. Beets are usually boiled for about 2 hours, but this process can be greatly accelerated. An hour after boiling the beets (without adding vinegar), the broth is drained and the roots are poured with cold water. They are ready to eat in 15-20 minutes.
  4. The radish is peeled and soaked in cold water for 15-20 minutes.
  5. Salads are seasoned with vegetable oil, mayonnaise, sour cream, and various dressings. It should be remembered that it is better for people who are prone to overweight to use salads with low-fat dressings: kefir, yogurt, juices.
  6. Chopped foods are combined with dressings and sauces just before serving so that the flavor and appearance of the salad are not compromised.
  7. For the decoration of salads and vinaigrettes, lettuce leaves, dill, parsley, celery, green onions, eggs, meat, fish, non-fish seafood, fruits, including citrus fruits, as well as products that are part of salads and have a bright color ( bell peppers, tomatoes, cucumbers, carrots and radishes).
  8. Pounded garlic can be added to add a pungent flavor and aroma to vegetable salads.
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Cooking Tips

11 Tips to Diversify and Simplify Your Healthy Salad Preparation

Salads are a delicious and healthy dish with a huge variety in preparation. However, cooking them often takes a long time. These simple tips can help you save time and add nutritional value to your salad.

  1. MORE COLOR. If you’ve been eating the classic set of iceberg, cherry tomato and feta cheese for a long time, it’s time to change something. Add more colored vegetables or fruits to the salad.
  2. ADD CANNED CHICKPEAS. Firstly, you will save time on cooking regular chickpeas or other ingredients, and secondly, it is delicious! The aroma and flavor of the product can even make you skip the salad dressing.
  3. ADD CEREALS. While many people think that salads should only consist of vegetables or fish, this is not the case. Cereals like quinoa or brown rice will make your salad tastier, fuller, and more fiber-filled.
  4. COOK VEGETABLES IN ADVANCE. If you love eating your favorite salad for dinner, but taking every ingredient out of the refrigerator, washing and cleaning it makes you twitchy, cook the vegetables ahead of time. In your free time, wash and cut them into a container, and when you feel like eating, just take out and mix.
  5. PREPARE SALADS BEFORE. To save even more time, use the previous tip, but do so with the ingredients for several salads so that you have enough for a couple of days.
  6. STORE THE GREENS CORRECTLY. Regardless of whether you buy lettuce and greens from the market or supermarket, proper storage will extend the shelf life of the product. To prevent the leaves from withering or drying, place them in a plastic wrap or container.
  7. FREEZE INGREDIENTS. Sorting and putting food in the freezer in advance will extend their life and save time for yourself. All you need to do is take out and defrost / reheat the food.
  8. MARINATE TOFU. There are tons of easy recipes for pickling tofu. This procedure will add flavor to the salad and shorten the cooking time.
  9. USE A SPECIAL VEGETABLE CLEANER NOT A KNIFE. Firstly, it peels vegetables faster and better, and secondly, if you have a specially shaped cleaner, you will add a little creativity to the salad, even if you get just star-shaped cucumbers.
  10. PREPARE SALAD CONDITIONING YOURSELF. It tastes better and has less calories. The procedure does not take long – choose the ingredients to taste and mix in a blender.
  11. KEEP DRY INGREDIENTS DRY. If your salad includes nuts or croutons, it is best to add them immediately before eating. Dry lettuce leaves in a drier to avoid excessive amounts of water in the lettuce.
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Cooking Tips

10 Useful Salad Cooking Tips

Salad is a very important part of the diet regardless of the season!

  1. The radish salad will become tastier if seasoned with onions lightly fried in vegetable oil.
  2. It is recommended to refrigerate vegetables for salad. It is not necessary to combine warm foods with cold ones, this quickly spoils the salad.
  3. A few drops of lemon juice or vinegar added to the salad immediately after cooking will retain more vitamin C.
  4. Salt should be salted just before serving. Vegetables produce a lot of juice if done beforehand.
  5. Vegetable salads are seasoned with sour cream, mayonnaise or vinegar just before meals.
  6. Lettuce with mayonnaise and vinaigrette will taste good if you briefly put a lemon rind in them before serving.
  7. It is good to add pickled vegetables to salads from meat and fish.
  8. Mayonnaise in a salad can be replaced with sour cream with crushed yolk of a hard-boiled egg, adding a teaspoon of mustard.
  9. Vegetable oil should be added to the salad only after the salad has been salted by adding vinegar and pepper (salt does not dissolve in oil).
  10. For the vinaigrette to acquire a delicate and pleasant taste, pour a tablespoon of milk into it and add a teaspoon of sugar.
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10 Tips for Making the Most Delicious Salad

In the preparation of delicious salads, like any other dish, there are tricks and tricks. To list them all, one page of the site is definitely not enough. A whole book could be written about this. Therefore, I tried to choose only the most basic and useful. Hope these salad dressing tips come in handy for beginners and seasoned chefs alike.

  1. For the preparation of salads, you can use any vegetables – boiled, fresh, salted, pickled, and fruits – fresh, dried, canned. Boiled meat, ham, sausage, eggs are used in meat salads.
  2. Serve salads, especially for the festive table, should be beautifully and neatly laid. To do this, place them in a salad bowl or on a dish without pressing or smoothing the surface.
  3. You need to decorate the salad sparingly so that you can see what it consists of.
  4. If there are several salads on the table, do not decorate them the same way. Show your imagination and your table will amaze with a variety of dishes.
  5. There are different types of salad serving. In a salad bowl, on a platter, in separate portions in small salad bowls, on slices of bread. They are stuffed with other vegetables, such as tomatoes and cucumbers. They are placed in shortcrust pastry baskets or on slices of fried boiled sausage. In some cases, they even make baskets of vegetables, fastening their slices with gelatin at the base.
  6. In no case should you salt and season the salads in advance – they will give juice and spoil quickly, which can lead to poisoning. Do this before serving.
  7. To prevent the apples for the salad from darkening, immediately after peeling and slicing, put them in cold water for 10 minutes.
  8. To prevent the skins of potatoes “in their uniforms” from cracking, pierce each tuber with a fork in several places before cooking.
  9. For dressing tomato salad, it is better to use lemon juice rather than vinegar.
  10. Mayonnaise for salad can be replaced with sour cream by adding pounded egg yolk and a teaspoon of mustard to it.
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6 Useful Salad Tips

No one will argue: bunches of greens, cucumbers, tomatoes, radishes, washed and laid whole on a platter, will decorate any festive and everyday table. But there are vegetables and herbs that are almost never consumed as a whole – radish, for example, or celery root, you just can’t serve it on the table!
Salads should not be forgotten for another reason. Other substances contained in vegetables and root crops (for example, carotene in carrots) are much better absorbed in combination with salad dressing. There are salads that are seasonal, others are prepared all year round.

  1. Whatever the salad is – very simple, hastily cooked, or complex, festive – there are rules according to which you need to cook it. First of all, my vegetables. How? Root vegetables (potatoes, carrots, beets and turnips) – with a brush.
  2. Salad, sorrel, my spinach in a basin, in cold water, “afloat”. At the same time, we change the water several times. Dill and cucumbers are washed only before serving, otherwise they lose their aroma and quickly deteriorate. The vegetables for the salad need to be cooked ahead of time so that they cool down well before we start cutting them. Hard-boiled eggs for salad must be cooked for at least ten minutes.
  3. Bean and pea pods should be immersed in highly boiling, salted water to preserve the green color.
  4. Salads from boiled vegetables should be cut chilled, then they do not spoil so quickly, they are not small crumbs. Cut vegetables into a salad evenly and thinly, the slices should literally show through! Then they are well impregnated with the dressing and will create a “bouquet” characteristic of the salad. When all the products are put in a salad bowl, then everything must be mixed carefully and carefully: with movements from the bottom up, so as not to break or crush thin slices.
  5. The salad is ready, seasoned and stacked in a salad bowl. Now you can decorate it. Slices of ruddy apples and mouth-watering pieces of fish and meat are also suitable for decoration. We decorate the salad only with those products that are included in the salad. The exception is parsley, dill and celery.
  6. A salad laid out in a high slide and decorated with a “mesh” of mayonnaise looks very nice. In general, everyone usually has enough imagination to decorate. And these are fungi from a hard egg and halves of a tomato, stripes of red sweet pepper, a spiral of apples or an orange … everything is fine, the main thing is to observe the measure.
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6 Cool Salad Cooking Tips

These tips will come in handy!

  1. For vinaigrettes, pickled onions are used.
  2. For salads, it is better to use more juicy, sweet onions.
  3. Radish salads can be seasoned with onions, lightly fried in vegetable oil.
  4. You can put a crust of rye bread grated with garlic in the salad for a few minutes. Before serving, the crust is removed, but a subtle, subtle smell of garlic remains.
  5. In sauerkraut salad instead of apples, you can put slices of oranges or tangerines.
  6. When using unpeeled cucumbers, you must first taste a piece of the peel and make sure that it does not taste bitter. If it tastes bitter, the cucumbers should be peeled.
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7 Cool Tips for a Delicious Salad

These tips will definitely come in handy if you want to cook the most delicious salads!

  1. Do not store chopped vegetables and herbs for a long time – vitamin C is oxidized under the influence of atmospheric oxygen.
  2. Salads should not be salted and seasoned in advance, so that they do not let the juice out and cause poisoning. Do this just before serving.
  3. When preparing salads, vegetables should be cut with a stainless steel knife, since vitamin C is destroyed in contact with iron.
  4. It is better to cut raw vegetables on plastic or porcelain planks, since wood will absorb juice.
  5. Radish for salads will lose its acrid taste and unpleasant odor if you first grate it, then rinse it several times with cold water, put it in a colander and, after the liquid has swollen, add it to the salad.
  6. Apples for salad will not darken if, after peeling and slicing, put them in cold water for 10 minutes.
  7. Salad potatoes will not darken when boiled with a little vinegar.
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