Mackerel baked with apples and lemon under cheese

Fish 356 Last Update: Jun 08, 2022 Created: Jun 08, 2022 0 0 0
Mackerel baked with apples and lemon under cheese
  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium
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I suggest cooking mackerel baked with apples and lemon under hard cheese. This is a simple recipe for baked fish in the oven with sweet and sour notes.
In addition, it is low in calories, so it is perfect not only for the holiday table but also great for those who are on a diet. This dish is easily absorbed by your body, and apple and lemon juice will add juiciness and softness.

Ingredients

Directions

  1. Defrost the fish, rinse and get rid of excess moisture with a towel or napkin.
  2. Divide into fillets, rub with pepper and rosemary, sprinkle with soy sauce and leave to marinate for 15-20 minutes. Soy sauce is used to replace salt.
  3. Cut onions, straws, 2 apples, and lemon into thin slices, add 1 tablespoon of soy sauce, and pepper, and mix gently.
  4. Cover the baking dish with foil, making it a small container for fish.
  5. Lay a layer of apples, onions, and lemon on the bottom of the foil mold. Put fish fillet on top, tummy on an apple pillow, and back to top.
  6. Place thin slices of chopped butter on the fish.
  7. Grind the cheese on a grater and sprinkle it with seafood.
  8. Squeeze the juice from the remaining apples and pour it over the fish, on top of the oil.
  9. Place the form for temperatures in a preheated oven. Bake for about 20 minutes at 180º.
  10. It tastes great with baked potatoes and vegetables. You can decorate with finely chopped greens.

Mackerel baked with apples and lemon under cheese



  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium

I suggest cooking mackerel baked with apples and lemon under hard cheese. This is a simple recipe for baked fish in the oven with sweet and sour notes.
In addition, it is low in calories, so it is perfect not only for the holiday table but also great for those who are on a diet. This dish is easily absorbed by your body, and apple and lemon juice will add juiciness and softness.

Ingredients

Directions

  1. Defrost the fish, rinse and get rid of excess moisture with a towel or napkin.
  2. Divide into fillets, rub with pepper and rosemary, sprinkle with soy sauce and leave to marinate for 15-20 minutes. Soy sauce is used to replace salt.
  3. Cut onions, straws, 2 apples, and lemon into thin slices, add 1 tablespoon of soy sauce, and pepper, and mix gently.
  4. Cover the baking dish with foil, making it a small container for fish.
  5. Lay a layer of apples, onions, and lemon on the bottom of the foil mold. Put fish fillet on top, tummy on an apple pillow, and back to top.
  6. Place thin slices of chopped butter on the fish.
  7. Grind the cheese on a grater and sprinkle it with seafood.
  8. Squeeze the juice from the remaining apples and pour it over the fish, on top of the oil.
  9. Place the form for temperatures in a preheated oven. Bake for about 20 minutes at 180º.
  10. It tastes great with baked potatoes and vegetables. You can decorate with finely chopped greens.

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