Mackerel with vegetables

Mackerel with spinach and herbs is easy and quick to prepare. This is a delicious dish that is great for dinner. It goes well with mashed potatoes or any other side dish. Even a novice cook will be able to cook such fish. Mackerel with spinach is served warm, so it is desirable to prepare the dish before the meal.

Ingredients

• Fresh mackerel - 400 g
• Onions - 1 pc.
• Frozen spinach - 200 g
• Vegetable oil - 50 g
• Dill - 1 bunch
• Parsley - 1 bunch
• Lemon - 1 pc.
• Salt, pepper - to taste

Directions

1. First, wash the mackerel carcass and peel it. Remove the spine and bones to get the fillets. Once again, wash the fish in water and dry. Salt, pepper, and add a little lemon juice. Leave the marinated mackerel for 20 minutes.
2. The next stage is filling. Cut the onion into half rings, and fry it in a pan with a little oil. Add pre-thawed spinach and heat for 2-3 minutes. Finely chop the greens and mix with onions and spinach. Add salt and pepper to taste.
3. Preheat the oven to 180 degrees. Cover the pan with foil, and spread marinated mackerel on it. Put spinach stuffing inside the carcass, wrap the fish in foil, and place it in the oven for baking. After 25-30 minutes, remove and serve.