WARM SALAD WITH SHRIMPS AND SEAFOOD

Seafood is rich in iodine. It's time to think about your health! Shrimp, squid, mussels, octopus and other marine life are becoming more and more popular in our cuisine. Seafood food has become almost an integral part of any festive feast. Seafood is not only a variety on your table, but it also has tremendous benefits for your health. To fully experience the taste and health benefits of seafood, we offer you a culinary recipe for the popular Mediterranean seafood salad.

Ingredients

• Shrimps 100 gr
• Squid 100 gr
• Butter 30 gr
• Sour cream 3 tablespoons l
• Tomato paste 0.5 tablespoon
• Bay leaf 1 pc.
• Lemons 0.5 pcs.
• Garlic 1 clove
• Parsley to taste

Directions

1. Take squid, peel them.
2. Peel the shrimp.
3. Put shrimp and squid in a saucepan,
4. add bay leaf and boil separately.
5. Melt butter in a pan,
6. add chopped garlic,
7. sour cream and tomato paste. The sauce must be boiled and removed from heat. Then cut the squid into rings and mix with the shrimp, adding lemon juice.
8. After that, take the lettuce leaves, put the seafood on them and pour over the sauce. Put the prepared salad in a salad bowl, garnish with shrimps and herbs.
9. Bon Appetit!