Meatballs with Stewed Vegetables

Ideal for dinner, to eat well without gaining weight.

Ingredients

• 200 ml puréed tomatoes
• 8 potatoes
• 2 carrots
• 1 bell pepper
• 1 onion
• 1 small bunch of parsley
• 1 tbsp. l. refined vegetable oil
• salt
• 400 g ground beef
• 1 white onion
• ½ tsp curry
• freshly ground black pepper
• salt

Directions

1. Make meatballs. Peel the onion and cut it as small as possible. In a bowl, combine the minced meat, onion and spices, mix well and beat off. Form small meatballs 4-5 cm in diameter with wet hands.
2. Prepare vegetables: potatoes, carrots, onions and peppers, wash, peel and cut into approximately equal pieces. Put the potatoes separately in a saucepan, pour a little boiling water or vegetable broth, cook over medium heat for 7-10 minutes.
3. At this time, heat the oil in a frying pan and fry the meatballs over high heat for 2-3 minutes on each side, so that a golden brown crust appears. Add carrots, onions, peppers, parsley and tomatoes. Bring to a boil and simmer, stirring occasionally, over medium heat for 5-7 minutes. Transfer the meatballs with vegetables to the pot with the potatoes, salt to taste and simmer over medium heat until the potatoes are fully cooked.