Turkey fillet with broccoli "Firm"

Good mood! Help yourself! Delicious and light dish! Summer and not spoiling the figure!

Ingredients

• turkey fillet 500 g
• broccoli 250 g
• tomatoes 3-4 pcs (medium)
• almonds 50 g
• garlic 1-2 cloves
• fresh basil and olive oil to taste
• hard cheese 50-80 g
• salt-pepper-spices to taste

Directions

1. Cut the meat into pieces as for chops, beat lightly, salt and pepper and let stand for a while.
2. Boil broccoli for 3 minutes in boiling salted water.
3. Grind with a processor or fork.
4. Cooking Sicilian pesto.
5. Now put the meat on the prepared baking sheet and on each piece of meat, place about 2-3 tablespoons of ground broccoli.
6. Put 2 tablespoons of pesto on the cabbage
7. (You can limit yourself to just slices of tomatoes, but it tastes better with pesto!)
8. Cover with cheese
9. You can rub the cheese, but I only had plates in the fridge.
10. We send it to the oven for 30 minutes at 170 *. Do not overdry! When cooking, a lot of "juice" is released - I recommend holding the meat in the oven off for about 15 minutes, and the juice will be absorbed into the meat!