Baked Little-Eyed Grenadier Steak with Vegetable Sauté

The main advantage of small-eyed grenadier steaks is that they do not need to be thawed before cooking. A simple and tasty dietary dish will perfectly fit into the menu of healthy lifestyle adherents and proper nutrition

Ingredients

• small-eyed grenadier steak without breading 1 pc.
• tomato 1 pc.
• zucchini 1 pc.
• onion ⅓ pcs.
• vegetable oil 1 tbsp
• butter 20 g
• thyme 2 g
• garlic 2 g

Directions

1. Brush the frozen steak with vegetable oil and place in a baking dish. Place the fish in an oven preheated to 180 ℃ for 12 minutes.
2. Cut the vegetables into small cubes, salt, place in the pan and cover with water (the water should cover the vegetables). Then add butter and put on high heat. Cook until the water is completely evaporated. Just by the time the vegetables are ready, the steak will be baked in the oven.
3. We serve the dish beautifully: mix the prepared vegetables and put on a plate. Top with baked steak and garnish with herbs.