Asparagus omelet

Eggs 532 Last Update: Aug 07, 2021 Created: Aug 07, 2021 0 0 0
Asparagus omelet
  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 15
  • Calories: -
  • Difficulty: Easy
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A light and healthy dinner can be prepared in 15 minutes with asparagus and eggs on hand.

Ingredients

Directions

  1. Cut the asparagus into pieces, boil in salted water until soft, about 8 minutes. Beat the egg whites with a fork. Heat oil in a small skillet over medium-high heat. Pour the protein into the pan, season with salt and pepper, fry for 2-3 minutes. Then transfer to a dish. Pour asparagus into a frying pan, lightly fry, and turn over, put the omelet. Fry for 2-3 minutes. Serve with your favorite sauce.

Asparagus omelet



  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 15
  • Calories: -
  • Difficulty: Easy

A light and healthy dinner can be prepared in 15 minutes with asparagus and eggs on hand.

Ingredients

Directions

  1. Cut the asparagus into pieces, boil in salted water until soft, about 8 minutes. Beat the egg whites with a fork. Heat oil in a small skillet over medium-high heat. Pour the protein into the pan, season with salt and pepper, fry for 2-3 minutes. Then transfer to a dish. Pour asparagus into a frying pan, lightly fry, and turn over, put the omelet. Fry for 2-3 minutes. Serve with your favorite sauce.

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