Avocado puree with fish

Some young mothers, when preparing their own food, give the same to their child. But up to 1 year old he can only eat mashed potatoes and something of a liquid consistency. In this case, there is a way out. Look!

Ingredients

• Salmon fillet - 120 Gram
• Frozen peas - 60 Grams
• Spinach - 400 Grams
• Avocado - 1 Piece
• Sunflower seeds - 1 tbsp. the spoon

Directions

1. Cut the fillet into large pieces.
2. Put the peas, spinach and fish in a steamer or saucepan with a special nozzle.
3. Steam the ingredients for 8 minutes. Save the water from the pot, 0.5 cups.
4. Remove the pulp from the avocado. Put it in a blender.
5. Add salmon (leave a couple of slices), spinach and peas. Pour in water.
6. Puree foods. Decorate the dish with fish, peas and seeds, if giving to a small child, then do not. Bon Appetit!