Diet chicken casserole with vegetables

Delicious Diet Chicken Casserole with Vegetables

Ingredients

• 300 g Chicken fillet
• 2 pcs Egg
• Spice
• Salt
• 140 g Greek yogurt
• 130 g Tomato sauce (can be replaced with tomato paste diluted with water)
• 200 g Zucchini
• 120 g Eggplant
• 100 g Champignons
• 125 g Tomatoes
• 100 g Suluguni cheese

Directions

1. First, I bake a little eggplant and zucchini until half cooked. (If not cut, then 20 minutes at 200 'C, if cut, then 10 minutes will be enough). You can cut it in advance, or it can be whole. Cut the zucchini into rings of medium thickness, and the eggplant as thin as possible.
2. Beat the chicken fillet in a blender with eggs, salt and spices.
3. Put the zucchini on the bottom of the form (baking sheet), fill them with chicken mass and in the oven at 180-200C for 15-20 minutes.
4. Cut the tomatoes thinly into slices, the mushrooms also thinly and three cheese.
5. We mix all the ingredients for the sauce.
6. We take out the baking sheet from the oven, pour half the sauce on top of our chicken base, distribute it evenly, put the eggplants, mushrooms (you can in several layers), then the tomatoes, pour the sauce again and top with the suluguni cheese.
7. And once again in the oven at 180-200C for 20-25 minutes. look at the readiness of the cheese. If you don't like fried cheese, you can add it a little later.
8. And the overall flavor of the whole dish is 1000 calories.