Bacon & Egg Bites

Keto 196 Last Update: Jul 06, 2021 Created: Jul 06, 2021 1 0 0
Bacon & Egg Bites
  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium
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➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g

Ingredients

Directions

  1. 1. Preheat the oven to 350 F.
  2. 2. Spray a Texas muffin tin with oil – ideally olive or coconut.
  3. 3. Lay 3 slices of bacon in each muffin hole so they form a case.
  4. 4. Cook in oven for 5 mins.
  5. 5. Crack in an egg and top with diced bell pepper.
  6. 6. Return to oven until cooked, about 5-10 minutes.
  7. 7. Top with smashed avocado

Bacon & Egg Bites



  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium

➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g

Ingredients

Directions

  1. 1. Preheat the oven to 350 F.
  2. 2. Spray a Texas muffin tin with oil – ideally olive or coconut.
  3. 3. Lay 3 slices of bacon in each muffin hole so they form a case.
  4. 4. Cook in oven for 5 mins.
  5. 5. Crack in an egg and top with diced bell pepper.
  6. 6. Return to oven until cooked, about 5-10 minutes.
  7. 7. Top with smashed avocado

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