Baked cod with vegetables

Keto 412 Last Update: Jul 19, 2021 Created: Jul 19, 2021 0 0 0
Baked cod with vegetables
  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: 45
  • Calories: -
  • Difficulty: Easy
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Fish is the best solution for a summer lunch or dinner. The fish is cooked very quickly, and in the company of ripe summer vegetables it turns out so juicy and tasty! Try it soon!

Ingredients

Directions

  1. Cut the fish into clean fillets or defrost the finished one.
  2. Alas, after defrosting, the finished fillet does not look as attractive as the one you have prepared. Sprinkle the fish with olive oil, lemon juice, salt and pepper. Leave to marinate for 15 minutes.
  3. Prepare your vegetables. Rinse, dry and chop the onion and bell peppers into thin strips. Cut the cherry tomatoes in half, coarsely chop the parsley. Chop the garlic.
  4. Place the onion and pepper on the fish, then spread the tomato halves. Season with salt and pepper, sprinkle with oregano and parsley. Bake cod with vegetables in an oven preheated to 200 degrees for 20 minutes.
  5. Let stand out of the oven for 5 minutes and serve, garnished with fresh herbs and a lemon wedge.

Baked cod with vegetables



  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: 45
  • Calories: -
  • Difficulty: Easy

Fish is the best solution for a summer lunch or dinner. The fish is cooked very quickly, and in the company of ripe summer vegetables it turns out so juicy and tasty! Try it soon!

Ingredients

Directions

  1. Cut the fish into clean fillets or defrost the finished one.
  2. Alas, after defrosting, the finished fillet does not look as attractive as the one you have prepared. Sprinkle the fish with olive oil, lemon juice, salt and pepper. Leave to marinate for 15 minutes.
  3. Prepare your vegetables. Rinse, dry and chop the onion and bell peppers into thin strips. Cut the cherry tomatoes in half, coarsely chop the parsley. Chop the garlic.
  4. Place the onion and pepper on the fish, then spread the tomato halves. Season with salt and pepper, sprinkle with oregano and parsley. Bake cod with vegetables in an oven preheated to 200 degrees for 20 minutes.
  5. Let stand out of the oven for 5 minutes and serve, garnished with fresh herbs and a lemon wedge.

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