Baked pumpkin dietary

Pumpkin is a very healthy, dietary and quite self-sufficient vegetable! But if you add a few touches and spices to it, you get a very tasty dietary dish, which I want to offer you.

Ingredients

• Pumpkin - 500 Grams
• Garlic - 1-2 Cloves
• Cumin - 1 Teaspoon
• Sunflower seeds - 1 tbsp. spoon (or pumpkin, peeled)
• Olive oil - 1-2 tbsp. spoons
• Salt - To taste

Directions

1. Prepare all the ingredients you need.
2. Wash the pumpkin, peel, cut into small cubes.
3. Peel the garlic, wash, chop finely. Add garlic, seeds, caraway seeds, olive oil to the pumpkin. Mix everything well and salt to taste.
4. Place everything in a baking dish. Cook for 30-35 minutes at 200 degrees.
5. Our dish is ready! Garnish with fresh herbs and serve! Bon Appetit!