Banana Diet Bars

Delicious snack bars can also be made at home and do not need to be purchased at the store. You can not add sugar, if you do not like such sweetness, bananas are enough!

Ingredients

• Banana - 1-2 Pieces
• Oatmeal flakes - 6 Art. spoons (instant)
• Walnut Kernels - 60 Grams
• Raisins - 40 Grams
• Chia seeds - 2 Teaspoons
• Sugar - 1 Teaspoon (or without)

Directions

1. Prepare the indicated ingredients. Sesame seeds can be used instead of chia seeds, peanuts or hazelnuts can be used instead of walnuts.
2. Pour the walnut kernels, raisins and chia seeds into a chopper bowl.
3. Add sugar. Peel the banana and cut into slices directly into the chopper bowl. Punch everything in 2-3 minutes.
4. Put the mixture in a deep container and add instant oatmeal there. Stir and let sit for 5-10 minutes to allow the chia flakes and seeds to absorb excess moisture from the banana mass.
5. Preheat oven to 200 degrees. Spread the mixture on foil and flatten to form a rectangle or square. Bake in the oven for about 15 minutes until golden brown. Then remove and cool.
6. Cut the cooled mass into slices in the form of bars and serve.