Best Pumpkin soup

Soup is always good, and keto soup is even better.

Ingredients

• 500 g pumpkin
• 1/2 chicken
• 100 g butter
• 1 onion
• 2 cloves of garlic

Directions

1. Boil the broth, add salt and pepper to taste. Put the finished chicken on a plate
2. Peel pumpkin seeds and skins
3. Peel the onion and cut it into 4 wedges, peel the garlic
4. Place large pieces of pumpkin, onion wedges and garlic cloves on a baking tray. Place in a preheated oven (200 ° C) for about 20 minutes
5. Bring the finished broth to a boil and add the baked pumpkin, onion, garlic and cooked chicken meat to it. Reduce heat to medium and let the soup simmer for another 15 minutes. Check for spices, at this stage it's time to adjust salt and pepper
6. Remove the pan from the heat, let the soup cool slightly (20 minutes) and mash it with an immersion blender
7. Add butter at the very end.