Blueberry keto smoothie

Blueberries are a source of antioxidants, vitamin B9 and vitamin C. Chopped berries retain their beneficial properties, and the keto smoothie is additionally filled with healthy fats.

Ingredients

• 1 cup coconut milk or almond milk
• ¼ a glass of blueberries
• 1 tea spoon. vanilla extract
• 1 tea spoon. MCT oil (or coconut)
• 30g protein powder (optional)

Directions

1. Gather all the ingredients together and add them to the blender bowl.
2. Chop the ingredients and beat for 1-2 minutes.
3. Pour the smoothie into a serving cup.