Buckwheat with kefir for weight loss

Buckwheat with kefir, prepared in this way, allows you to restore the balance of trace elements in the body, cleanse itself of toxins, lose a couple of kilograms without harm to health.

Ingredients

• Buckwheat - 0.5 cups
• Kefir - 1 Glass

Directions

1. Do not use salt or sugar for your diet. Prepare buckwheat and kefir at room temperature.
2. Buckwheat must be carefully sorted out of debris, rinsed a couple of times under running water.
3. Fill the buckwheat with kefir, mix. We cover with a lid and send to the refrigerator for 8 hours.
4. Buckwheat with kefir is ready. As you can see, it absorbed the liquid in 8 hours. Stir and consume. Enjoy!