Cauliflower and broccoli vegetable sauté

Combine these nutrient-rich vegetables for a flavorful and healthy side dish. Broccoli and cauliflower recipes are high in fiber, help you feel full, and are essential for losing weight.

Ingredients

• 300 gr. fresh broccoli
• 300 gr. inflorescences of cauliflower
• 2 tsp olive oil
• 1 clove of garlic
• 100 ml chicken broth
• salt and pepper to taste

Directions

1. In a large skillet, heat oil over medium heat. Add broccoli, cauliflower, and garlic; fry for 2 minutes, stirring occasionally. Gently add broth, water, salt and pepper; reduce heat to low. Cover and cook for 2 more minutes.
2. Remove the lid and increase the heat to medium. Cook for a few more minutes until the vegetables are tender.
3. P.S. Vegetables can be taken frozen, pre-thawed and dried