Chicken bran muffins

Chicken bran muffins are a real find for people who adhere to a diet. The dish turns out to be low-calorie and very tasty. Try it!

Ingredients

• Chicken mince - 450 Grams
• Canned corn - 1/2 Cup
• Fresh peas or ice cream - 1/2 Cup
• Fresh or Frozen Carrots - 1/2 Cup (diced)
• Bran - 1/2 Cup
• Hard Cheese - 1/2 Cup (Parmesan)
• Egg whites - 3 Pieces
• Salt - 1/2 Teaspoon
• Ground black pepper - 1/2 Teaspoon
• Dry mustard - 1/2 Teaspoon

Directions

1. Turn the oven on to heat 190 degrees. Grease muffin tins with vegetable oil. I have 12 pieces. In a large bowl, combine corn, peas, diced carrots, bran, finely grated cheese, salt, pepper, and mustard. Add egg whites and mix well. Defrost frozen vegetables and dry with a paper towel.
2. Add the minced chicken to a bowl. Mix with your hands. If you don't have minced meat, then roll the chicken fillet or meat from the legs through a meat grinder, or better - the mix.
3. Put the resulting minced meat in molds, a portion turns out to be about 1/3 cup.
4. Place the muffins in the oven for 35-40 minutes.
5. The chicken and bran muffins are ready. Cool slightly and serve with a fresh salad.
6. Bon Appetit!