Chicken roll according to Ducan

Today we are preparing an appetizing, tasty, juicy, tender chicken roll according to Dukan. This dish is suitable for all family members, as we cook it from chicken fillet. The result is a dietary option.

Ingredients

• Chicken fillet - 450-500 grams
• Bow - 70 Grams
• Garlic - 10 Grams
• Classic yogurt - 50 grams (low fat)
• Chicken eggs - 3 Pieces (2 - in the filling, 1 - in the minced meat)
• Salt - To taste
• Pepper - To taste

Directions

1. Peel the onions and chop in a blender bowl.
2. Chop the chicken fillet at random.
3. Grind the fillets in a blender bowl, transfer them to the bowl along with the onions.
4. Add chicken egg, yogurt, salt, pepper, grated garlic to the minced meat. Mix everything well.
5. Place the minced meat on plastic wrap. Peel and cut boiled eggs in half, put on minced meat.
6. Gently pinch the edges of the minced meat together to make a sausage.
7. Transfer the blank onto foil, wrap it in several layers.
8. Put in the oven for 40-50 minutes at 180 degrees.
9. Serve the finished roll to the table. Bon Appetit!