Creamy Diet Cashew Sauce

If you start cooking healthy and low-calorie meals, you should learn the recipes for diet sauces too. Store sauces, as a rule, contain a lot of fat, sugar, salt and other components of little use. However, simple sauces that you can make yourself are fine for most dishes. Cashew sauce has an unusual but pleasant taste. Plus, it's a vegetarian dish.

Ingredients

• ¾ cups of cashews
• ½ glass of water
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 2 tbsp soy sauce
• a small bunch of fresh parsley

Directions

1. Separate the parsley leaves from the twigs and combine all the ingredients in a blender. You will get a thick creamy mass.
2. Can be stored in the refrigerator for up to 5 days.