Cucumber and spinach green keto smoothie

If smoothies were a familiar drink on your menu, then you can keep those drinks in your diet when switching to a ketogenic diet. However, the ingredients for a keto smoothie will be somewhat limited. On a keto diet, you should reduce your intake of root vegetables, which are high in carbohydrates. Top vegetables and greens, in turn, are great for a keto menu. For example, cucumber and spinach combine to create an unusual refreshing taste. This smoothie is especially good in hot summer, when vegetables are the healthiest, and smoothies can be diluted with cooling ice cubes.

Ingredients

• 70 gr fresh spinach
• 70 g peeled cucumber, diced
• 57 Item (s) ice cubes
• 1 cup liquid coconut milk
• 12 drops liquid stevia
• ¼ tea. spoon. xanthan gum
• 12 table. spoon. MCT oil

Directions

1. Place spinach, ice, milk, stevia, xanthan gum, MCT oil, sliced ​​and peeled cucumber in a blender. If you don't like cold drinks, add 5-7 tablespoons of water instead of ice.
2. Grind the ingredients until smooth for 1-2 minutes.
3. Pour the smoothie into a glass or cup. Bon Appetit!