Diet chicken breasts

Chicken breast is perhaps the most affordable dietary meat, so those who follow a diet or care about their shape and health often prepare meals from this part of the chicken. But chicken breast is very easy to dry out, the meat will not be very tasty. I suggest you cook chicken breast with this simple recipe. The meat will turn out to be juicy, aromatic and dietary.

Ingredients

• Chicken breast - 1 Piece (fillet)
• Milk - 2 tbsp. spoons
• Sour cream 15% - 1 tbsp. the spoon
• Salt - 1/3 Teaspoon
• Ground nutmeg - 1 pinch
• Cinnamon - 1 Pinch
• Thyme - 1 Pinch
• Lemon Pepper - 1 Pinch
• Vegetable oil - 1 teaspoon

Directions

1. Wash the chicken breast fillet, dry and cut into 5 pieces.
2. And we begin to prepare the marinade for the breast. Pour milk into a small bowl and add sour cream.
3. Stir. Add salt and spices.
4. Stir thoroughly to dissolve the salt.
5. And put fillet pieces in the marinade. We leave them like this for at least 20 minutes, or even better for an hour. Lubricate the form in which we will bake the meat with vegetable oil.
6. We spread the pieces of breast, fill them with the remaining marinade. We bake in an oven preheated to 180 degrees for 25 minutes.
7. And you can serve it to the table either just as it is, or with any side dish.