Diet chicken casserole in the oven

You can prepare a dietary chicken casserole for an everyday menu or for any festive table. The dish is simple to prepare, but hearty and delicious.

Ingredients

• Chicken fillet - 400 Grams (I have breast)
• Onion - 1 Piece Tomato - 1 Piece
• Starch - 1 tbsp. spoon (I have corn)
• Garlic - 1 Clove
• Olive oil - 1 tbsp. the spoon
• Salt - To taste
• Ground black pepper - To taste

Directions

1. Cut the chicken fillet into small pieces and chop with a meat grinder or blender along with a peeled garlic clove. I grind the fillets with a blender.
2. Add salt and ground pepper to the finished minced meat to taste. Mix well. Transfer the minced meat in an even layer into a baking dish, grease the dish with vegetable oil. The bottom can be sprinkled with bread crumbs.
3. Top with onion sliced ​​into rings. Season with salt and lightly sprinkle with ground pepper.
4. Then place the sliced ​​tomatoes evenly. Sprinkle the tomatoes to taste with salt, black pepper and olive oil. Bake in the oven at 200 degrees for about 25-30 minutes.
5. Diet chicken casserole is ready. You can serve the casserole either alone or with any side dish.
6. Bon Appetit!