Diet chicken goulash

Diet chicken goulash is suitable for everyone who is not only struggling with excess weight, but due to health problems cannot eat anything fried, spicy and very salty. And yet the dish is wonderful.

Ingredients

• Chicken fillet - 400 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Sour cream - 2 tbsp. spoons (fat content 10-15%)
• Tomato Paste - 1 Teaspoon
• Wheat flour - 1 teaspoon
• Sunflower oil - 20 Milliliters
• Salt - To taste

Directions

1. Peel the carrots, wash and grate. Place in a heavy-bottomed saucepan.
2. Peel the onions, wash and chop finely. Add to carrots. Pour in sunflower oil and some water. Cover the saucepan with a lid and simmer the vegetables until tender, 15-20 minutes. Stir occasionally, if there is little liquid, then pour more.
3. Wash the chicken fillet and cut into small strips. Then put the chicken fillet in a saucepan with onions and carrots. Stirring stew meat with vegetables for 10-12 minutes. Season with salt to taste.
4. Prepare the sauce. Put sour cream and tomato paste in a bowl.
5. Add flour.
6. Mix the sour cream, tomato paste and flour thoroughly so that there are no lumps.
7. Add the sauce to the chicken pot and stir. Add salt if necessary.
8. Simmer the chicken in the sauce for another 5-6 minutes on low heat and turn off.
9. Diet chicken goulash is ready.
10. Serve with mashed potatoes, porridge.