Diet chicken with broccoli in the oven

Cooking diet chicken with broccoli in the oven is very simple, and the taste of this healthy and light dish will certainly delight you! Take note of the recipe!

Ingredients

• Chicken fillet - 150 Grams
• Broccoli - 100 Grams
• Cheese - 20 Grams (low fat)
• Egg - 1 Piece
• Garlic - 1 Clove
• Sour cream - 50 grams (low fat content)
• Water - 50 Milliliters
• Salt - To taste C
• pezia - To taste

Directions

1. Combine sour cream, egg, water, salt and black pepper to taste. Stir until smooth. The fill is ready.
2. Grease a baking dish with vegetable oil. Arrange the sliced ​​chicken fillet, sprinkle with salt and your favorite spices to taste.
3. Disassemble the broccoli into inflorescences, rinse and place next to the breast. Sprinkle the broccoli with salt and ground pepper.
4. Pour over everything with sour cream filling and sprinkle with grated cheese. Bake the dish in the oven at 180 degrees for about 30 minutes.
5. Diet chicken with broccoli is ready. Bon Appetit!