Diet dinner

Those who exercise need protein to build muscle. Here I will show you how to make a low calorie diet dinner with enough protein.

Ingredients

• Chicken Breast - 2 Pieces
• Feta - 100 Grams
• Spinach - 1 Bunch
• Vegetable oil - 1 tbsp. the spoon
• Salt, pepper, spices - To taste

Directions

1. Rinse the chicken breast, dry and beat a little. Sprinkle it with salt and pepper.
2. Chop the feta and place it evenly on the surface of the chicken breasts.
3. Place the washed and dried spinach on the breast, close to one edge, and roll each breast into a tight roll.
4. Preheat the oven to 190 degrees, grease the baking dish with vegetable oil. Also grease the rolls. Sprinkle them with your favorite aromatic herbs to taste.
5. Place the rolls in the baking dish, seams side down, and bake for about 30 minutes. Then cut them up and serve. You can complement it with a side dish of fresh salad or boiled vegetables.