Diet fish casserole

To prepare a dietary fish casserole, it is enough to use low-calorie foods and fish.

Ingredients

• Hake fillet - 250 Gram
• Greens - 1 Bunch (nettle can be used)
• Potatoes - 4 Pieces
• Onion - 1 Piece
• Milk - 150 Milliliters
• Eggs - 3-4 Pieces
• Salt, spices - To taste
• Olive oil - 1 teaspoon

Directions

1. Let's cook vegetables, fish. Wash the vegetables thoroughly, peel them. Wash and dry the fish fillets. It is ready to use, there are no more bones or skin.
2. Cut the potatoes into pieces. Small so that the casserole cooks quickly.
3. Bring the salt water to a boil. Throw in the potatoes and cook for up to 10 minutes, no more. We drain the water.
4. We cut the onion and fry it a little in the minimum amount of oil, just so that it loses its bitterness. If the diet is very strict, then you can simply pour boiling water over it. Also add nettles at the end of frying and cover the pan with a lid.
5. Cut the hake meat into pieces, no more than 1 cm thick.
6. Use milk, eggs, spices and salt to make a casserole sauce.
7. Combine everything carefully with a whisk. The fill is ready.
8. We take ceramic baking dishes, grease them with olive oil. Put a potato pillow on the bottom, slices of hake on top.
9. We spread the onions and nettles. Remember to add salt to the food in the process.
10. Fill, the tins should not be completely filled, the cap will inflate during baking.
11. We bake at 180 degrees for 30 minutes for 30 parties. I got 6 small portions.
12. The casserole is ready, bon appetit! Lightweight and dietary.