Diet lagman

Lagman is an oriental dish. Hearty and tasty, cooked with lamb or beef. I propose a recipe for a dietary lagman with chicken and without potatoes. The dish turns out to be tasty and healthy!

Ingredients

• Chicken leg - 350 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Zucchini - 1 Piece
• Green beans - 150 Grams
• Bulgarian pepper - 1 Piece
• Tomato - 150 Grams
• Salt - To taste
• Sunflower oil - 30 Milliliters
• Noodles - 250 Grams

Directions

1. Wash the chicken leg and cover with water. Bring to a boil, reduce heat to low and remove foam. Cook the chicken until tender.
2. Peel, wash and chop the onions and carrots. Put it in a cauldron. Broil lightly for 8-10 minutes, but do not overcook.
3. Wash the green beans and put them in a cauldron.
4. Wash the zucchini, peel. Young can not be cleaned. Chop the zucchini randomly and add to the cauldron.
5. Wash the bell peppers, peel them of seeds and partitions and cut into strips.
6. Wash the tomatoes, cut them and put them in a cauldron with the rest of the vegetables. You can pre-pour boiling water over the tomatoes and peel them off.
7. Pour 300-350 ml into the cauldron. chicken broth. Season with salt to taste and simmer vegetables until tender, 20-25 minutes.
8. Remove bones and skin from boiled legs. And cut the pulp into pieces, but not very finely. Add to the cauldron with vegetables.
9. Toss the chicken with the vegetables.
10. Put the noodles in boiling and salted water and cook for the time indicated on the package. Then fold in a colander.
11. The dietary lagman is ready. Serve hot. Put the noodles in a plate first, and the vegetables and chicken on top.