Diet salad "Cucumber in yogurt"

Here is a quick, simple and very healthy dietary salad "Cucumber in yogurt". This salad is ideal for those who are following a healthy diet or trying to lose a couple of pounds by the summer.

Ingredients

• Cucumber - 400 Grams
• Salt - 0.5 Teaspoons
• Yogurt - 250 Milliliters
• Garlic - 2-3 Cloves
• Mint - 2-3 Pieces (leaves)
• Greens - 1/2 Bunch (parsley, dill)
• Ground chili pepper - 1/4 Teaspoon
• Ground black pepper - 1/4 Teaspoon

Directions

1. Prepare all the ingredients you need. Use classic yogurt, without any additives and, of course, without sugar. Rinse cucumbers, mint and herbs under running water, peel the garlic. First, prepare the sauce. To do this, mix yogurt with minced garlic, which can be passed through a press or simply crushed with a knife and then finely chopped.
2. Also add two types of pepper to the sauce, salt (more or less). Mix everything well. This is how beautiful a dressing for a light salad should turn out.
3. Cut the cucumbers into small cubes or strips - it's a matter of taste. Chop the herbs and mint finely. Send everything to the prepared dressing and mix. Salad ready!
4. I recommend serving the cucumber in yogurt diet salad in small bowls. Optionally, you can put a slice of lemon on top - and beautifully, and one more interesting note for the salad. Enjoy your meal!