Diet sauce for buckwheat

A delicious dietary gravy for those looking to lose weight or are health conscious. The gravy is prepared very simply, it is very useful, it is very tasty with buckwheat. The dish can be served for both lunch and dinner.

Ingredients

• Eggplant - 1 Piece
• Bulgarian pepper - 1 Piece
• Zucchini - 1 Piece (small)
• Onion - 1 Piece
• Fresh tomatoes - 1-2 Pieces
• Sour cream - 1-2 Art. spoons
• Tomato paste - 1-2 tbsp. spoons
• Salt - 2/3 Teaspoons (to taste)
• Green onions - 20 grams (or any other greens)
• Vegetable oil - 2 tbsp. spoons

Directions

1. We clean vegetables. Cut the onion into half rings, pepper into small strips. Lightly fry, simmer the onion and pepper in vegetable oil, it will take about 7 minutes, cook over low heat.
2. Cut the eggplant, tomato and zucchini into small cubes and add to the pan to the onion and pepper. Salt, stir and cover. Simmer for 15 minutes over medium heat.
3. We mix sour cream and tomato paste, add about half a glass of water, maybe a little more. We mix.
4. Pour the vegetables in a pan with the prepared sauce, mix and cover. Cooking to your favorite vegetable stage. Someone likes vegetables to be firm, someone - so that they become very soft. Add the chopped greens 2-3 minutes before the end.