Diet soufflé

Today I propose to cook a sweet, dietary dessert from cottage cheese and green apple, we will sweeten it with honey. Let's get started.

Ingredients

• Low-fat cottage cheese - 150 grams
• Apple - 1 Piece
• Egg - 1 Piece
• Honey - 1 Teaspoon

Directions

1. Let's prepare food. Wash the apple. Use any honey if there is no allergy.
2. Divide the egg into yolk and white.
3. Use a mixer to beat the protein until firm.
4. And add the yolk to the curd with a spoonful of honey. Stir the mixture with a fork.
5. Peel the apple, grate on a coarse grater.
6. Add the apple to the curd mass.
7. The last is to introduce protein into the curd mass. Gently mix it into the curd with a spoon.
8. The soufflé is ready to bake.
9. Take ceramic molds, spread out the curd mass. We send to the oven, the soufflé baking temperature is 160 degrees, the time is 30 minutes.
10. Diet soufflé is ready! Bon Appetit!