Diet stuffed eggplant

Those who follow a diet can easily pamper themselves with a delicious vegetable dish - stuffed eggplant. If desired, vegetable oil can be omitted, but the dish will turn out less juicy.

Ingredients

• Eggplant - 2-3 Pieces
• Tomatoes - 3 Pieces
• Onion - 1 Piece (small)
• Vegetable oil - 2 tbsp. spoons
• Salt - 3 Pinches
• Ground black pepper - 2 Pinches

Directions

1. Prepare the indicated ingredients. Rinse the eggplants in water and cut off the tails, rinse the tomatoes and cut green cores out of them. Peel the onion and rinse.
2. Cut each eggplant in half and core it out.
3. Cut the tomatoes into small cubes, as well as the onion. Stir together and salt.
4. Place the eggplant boats on the foil in a mold, fill them with prepared minced vegetables and season with pepper. Preheat oven to 200 degrees.
5. Sprinkle vegetable oil on the boats and bake for about 25 minutes, depending on the size of the eggplant.
6. Serve the dish warm to the table, it is especially tasty with thick low-fat yogurt or sour cream.