Fish, chickpea and asparagus puree

Baby food can be varied, even for the smallest. It is enough to choose suitable products, and then mix them in the form of puree. And if in doubt about the choice, then take this recipe.

Ingredients

• Canned seedless mackerel - 100 Grams
• Chickpeas - 100 Grams
• Asparagus - 10 Pieces
• Greek Yogurt - 1 Tbsp the spoon

Directions

1. Soak the chickpeas overnight.
2. After that, rinse the beans and cook according to the instructions on the package.
3. Cut the asparagus into small pieces and steam for 5 minutes
4. Remove the bones from the mackerel.
5. Puree fish, asparagus, chickpeas, yogurt and butter with a blender. The puree is ready, you can try it!