Flaxseed keto porridge

Keto 595 Last Update: Jul 25, 2021 Created: Jul 25, 2021 0 0 0
Flaxseed keto porridge
  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 5
  • Calories: -
  • Difficulty: Easy
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This flax seed and coconut milk porridge cooks in just 5 minutes. Flax seeds are a useful product not only for a dietary menu, but also for a healthy lifestyle. The product contains a lot of fiber, which has a beneficial effect on digestion. Dietary fiber gently cleanses the intestines, removing toxins and toxins from the body. For this porridge, regular and fried flax seeds are suitable. Seeds that have been roasted have a richer nutty flavor.

Ingredients

Directions

  1. Microwave Porridge: Combine flaxseed with coconut milk in a microwave-safe container.
  2. Put the mixture in the microwave for 30-45 seconds at 800 watts. Cooking times will be slightly longer at lower power settings. The porridge is ready when the mixture thickens and rises.
  3. Remove the porridge from the microwave, let it brew for 1 minute.
  4. Add butter, grape seed oil and cinnamon. Stir the porridge lightly, garnish with blueberries.
  5. Cooking porridge on the stove: Combine flax seeds with coconut milk in a small saucepan.
  6. Place a saucepan over medium heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  7. When the porridge begins to boil and thicken, remove the pan from the heat.
  8. Let it brew for 1 minute.
  9. Add butter, grape seed oil and cinnamon. Decorate with berries.
  10. Cinnamon can be omitted, and blueberries can be replaced with strawberries or raspberries.

Flaxseed keto porridge



  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 5
  • Calories: -
  • Difficulty: Easy

This flax seed and coconut milk porridge cooks in just 5 minutes. Flax seeds are a useful product not only for a dietary menu, but also for a healthy lifestyle. The product contains a lot of fiber, which has a beneficial effect on digestion. Dietary fiber gently cleanses the intestines, removing toxins and toxins from the body. For this porridge, regular and fried flax seeds are suitable. Seeds that have been roasted have a richer nutty flavor.

Ingredients

Directions

  1. Microwave Porridge: Combine flaxseed with coconut milk in a microwave-safe container.
  2. Put the mixture in the microwave for 30-45 seconds at 800 watts. Cooking times will be slightly longer at lower power settings. The porridge is ready when the mixture thickens and rises.
  3. Remove the porridge from the microwave, let it brew for 1 minute.
  4. Add butter, grape seed oil and cinnamon. Stir the porridge lightly, garnish with blueberries.
  5. Cooking porridge on the stove: Combine flax seeds with coconut milk in a small saucepan.
  6. Place a saucepan over medium heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  7. When the porridge begins to boil and thicken, remove the pan from the heat.
  8. Let it brew for 1 minute.
  9. Add butter, grape seed oil and cinnamon. Decorate with berries.
  10. Cinnamon can be omitted, and blueberries can be replaced with strawberries or raspberries.

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