Green keto smoothie

The choice of ingredients for a keto smoothie is a bit tricky as many fruits and vegetables are high in carbohydrates. When composing keto drinks, you should choose fruits with a lower carbohydrate content and a low glycemic index. This is especially important if you eat a lot of fruits and vegetables every day.

Ingredients

• ½ pcs. medium peeled avocado
• ½ cup fresh spinach
• ¼ a glass of coconut milk (or 1/4 cup 30% cream + 1/4 cup water)
• 1 tea spoon. vanilla extract
• 1 table. spoon. MCT oil (or coconut)
• 2 table. spoon. erythritol or 5-8 drops of stevia in liquid form
• 24 pcs. ice cubes
• water

Directions

1. Melt the coconut oil.
2. Place all ingredients (except coconut oil) in a blender or mix.
3. Add coconut oil in portions and mix.