Healthy breakfast for weight loss

If a person wants to lose weight, then his entire diet must change. Everything is calculated to the smallest detail. And the first meal is especially important, which should properly start digestion and give energy.

Ingredients

• Oatmeal - 100 Grams
• Milk - 200 Milliliters
• Berries, Fruits and Nuts - To taste
• Ground cinnamon - To taste
• Ground nutmeg - To taste

Directions

1. Place the cereal, cinnamon, and nutmeg in a bowl before bed.
2. Then add berries and fruits, and pour in milk. Mix everything.
3. Leave the dessert in the refrigerator overnight. Add nuts before serving. Delicious breakfast!