Healthy Egg and Smoked Salmon Sandwich

Smoked salmon and egg whites on a toasted whole grain bun are the perfect dietary and very healthy sandwich. For more satiety, you can eat with pieces of fruit or a glass of freshly squeezed orange juice.

Ingredients

• 1 whole grain bun (~ 50 g.)
• 1 slice of smoked salmon (~ 30 g.)
• 1 slice fresh tomato
• 2 egg whites
• ½ tsp olive oil
• 1 tbsp red onion
• salt to taste

Directions

1. Heat oil in a small skillet over medium heat. Add the onion and cook until soft, about 1 minute. Add egg whites and salt and cook until whites are ready.
2. To make a sandwich, add tomato, egg whites and smoked salmon to the bun.
3. P.S. It will be tastier if the bun is fried in a dry frying pan for 30 seconds until crusty.