Kefir with kiwi

If you want to cook a dietary dessert that will be not only tasty, but also healthy, then this recipe will definitely come in handy. This dessert will not affect your figure in any way, try it!

Ingredients

• Kefir - 1 Glass
• Kiwi - 2 Pieces
• Bran - 2 Teaspoons
• Sugar - 2 Teaspoons

Directions

1. Peel the kiwi and cut into cubes. Choose ripe fruits as unripe fruits will be sour. But overripe ones are also not suitable, as they will turn into "porridge" under the knife.
2. Take a tall, roomy glass cup and fold one third of the whole kiwi on the bottom.
3. Now lay out half of the kefir. You can use low-fat dairy if you're on a diet. Also, if desired, kefir can be replaced with cottage cheese or cheese mass. Sprinkle the kefir with sugar on top.
4. Add bran. You can buy them at any pharmacy or store. They are very useful for improving digestion and also boosting immunity.
5. Now lay out another layer of kiwi, with kefir on top again. The last layer should be fruit. Garnish with kiwi wedges and serve.