Keto bread without flour

Keto 302 Last Update: Jul 21, 2021 Created: Jul 21, 2021 0 0 0
Keto bread without flour
  • Serves: 16 People
  • Prepare Time: -
  • Cooking Time: 70
  • Calories: -
  • Difficulty: Easy
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This vegan keto bread is made entirely from seeds. It is free of gluten, grains, nuts, dairy, egg, soy and sugar. And it's rich in selenium, magnesium, phosphorus, folate, zinc, and vitamins B1, B2, B3, and B6.

Ingredients

Directions

  1. Preheat oven to 180C, line a 30cm bread pan with parchment paper.
  2. Grind 1 cup pumpkin seeds in a food processor or blender. You should get a mixture that looks like coarse flour.
  3. In a bowl, combine chopped pumpkin seeds with leftover whole pumpkin seeds, psyllium husks, sunflower seeds, flax seeds, chia seeds, salt, and maple syrup (or stevia).
  4. Then add warm water and olive oil and stir until a dough forms.
  5. Use your hands to press the dough into a bread pan to form a loaf.
  6. Bake the bread for 45 minutes.
  7. Remove the bread pan from the oven, take out the bread.
  8. Then return the bread to the hot pan, top down, bake for another 15 minutes.
  9. Remove the bread from the oven, cool completely, and then slice (you should make 16 slices).

Keto bread without flour



  • Serves: 16 People
  • Prepare Time: -
  • Cooking Time: 70
  • Calories: -
  • Difficulty: Easy

This vegan keto bread is made entirely from seeds. It is free of gluten, grains, nuts, dairy, egg, soy and sugar. And it's rich in selenium, magnesium, phosphorus, folate, zinc, and vitamins B1, B2, B3, and B6.

Ingredients

Directions

  1. Preheat oven to 180C, line a 30cm bread pan with parchment paper.
  2. Grind 1 cup pumpkin seeds in a food processor or blender. You should get a mixture that looks like coarse flour.
  3. In a bowl, combine chopped pumpkin seeds with leftover whole pumpkin seeds, psyllium husks, sunflower seeds, flax seeds, chia seeds, salt, and maple syrup (or stevia).
  4. Then add warm water and olive oil and stir until a dough forms.
  5. Use your hands to press the dough into a bread pan to form a loaf.
  6. Bake the bread for 45 minutes.
  7. Remove the bread pan from the oven, take out the bread.
  8. Then return the bread to the hot pan, top down, bake for another 15 minutes.
  9. Remove the bread from the oven, cool completely, and then slice (you should make 16 slices).

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